P is for Physical Education

   In the state of California teachers are required to teach 200 minutes of physical education every ten school days for students in graders one through six. At times, this is a real challenge. Most elementary school teachers (including me) do not have a strong background in teaching physical education and creating lessons is an arduous task. So, when my colleague Annette told me about Adventures to Fitness an online fitness program, I did some research and was hooked!
   It has been a couple of months since my class has started using Adventure to Fitness every Thursday. My kiddos bring a bottled water and sneakers and they are ready for their 30 minutes of moderate to vigorous exercise. We sure work up a sweat and are exhausted by the end. But, we always have a sense of accomplishment. There are five free episodes available for you to try too. You don't have to be a teacher, you can get moving at home too! Let me know what you think.